#173: Travel Nutrition Tips: How To Stay On Track (Without Missing Out On Culinary Adventuring)

Travel is one of life's pleasures. So is food. However, what is one to do when both of these converge together while you are working on some nutrition goals?The fact of the matter is that when we travel, our food game changes and we are likely also to be wanting to complement our literal adventure with some culinary adventures as well.However, this does not need to mean you need to fall completely off track nor does it mean you can’t enjoy your holiday and all the foods that come with it.As a fellow travel enthusiast and long-standing food lover…I have a bit of know-how and experience with this tango myself. Plus given that tomorrow I jet off to Japan for my long-awaited trip, this episode seems fitting. In this episode, I share:The difficulties of travel nutrition (why it can be overwhelming for some)Should you put your goals on pause? (the truth)My tips on how to stay on track while traveling (and still enjoying yummy foods)Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au