173: Vince Paikowski - Prepping for OCR

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete. In this episode, we talk aboutQuantifiable OCR Training,The ups and downs of OCR improvement.Aerobic threshold for speed work7-Day Free Trial Reinforced OCR Training Group

Episode metadata supplied by the publisher feed · Published Aug 16, 2021

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173: Vince Paikowski - Prepping for OCR

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