173 Vinyasa Yoga & Applied Anatomy

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs.  This is a great foundational class to understand your body mechanics within the yoga postures.  Prop suggestions: 2 blocks Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity       Yoga Teacher Training http://www.quietmind.yoga/ytt   Free Newsletter https://www.quietmind.yoga/newsletter   Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy