EPISODE · Jul 25, 2021 · 1H

173 Vinyasa Yoga & Applied Anatomy

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs.  This is a great foundational class to understand your body mechanics within the yoga postures.  Prop suggestions: 2 blocks Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity       Yoga Teacher Training http://www.quietmind.yoga/ytt   Free Newsletter https://www.quietmind.yoga/newsletter   Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy

What this episode covers

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundational class to understand your body mechanics within the yoga postures. Prop suggestions: 2 blocks Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy

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173 Vinyasa Yoga & Applied Anatomy

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This episode was published on July 25, 2021.

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