173: We Know What We Should Do... Why Don't We Do It?

There are so man things in life that we should do, could do, want to do. If we did them we'd be healthier, happier, we'd enjoy life more: Meal planning. Exercise. Closing the kitchen after dinner. Date night with our spouse. Hobbies. And we still don't do them. We know what we should do... why don't we do it? Join me to learn just that, and more importantly how to move from knowing to doing so that you can have the body and life you desire (and deserve). When you're ready to take the next step, here's how I can help: Subscribe to the Podcast on iTunes or your favourite podcast player app. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse If you're in Chilliwack, get started with Fit Over 50: www.getfitchilliwack.com