173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie

On this week’s episode of a Healthy Push podcast, I was joined by someone most of you may be familiar with at this point, Annie! Annie is a former Panic to Peace student turned friend, and I was so happy to have her back for another episode. Together, we go through some questions sent in by you, while offering brief, helpful insights along the way.Here are some questions we discuss:How do you not let the physical symptoms (heart skips/palpitations) cause panic?How do you make yourself believe it’s “just” panic/anxiety rather than something else?I struggle with panic and agoraphobia. What do you recommend for a first big trip in a while?How do you not get weirded out being so far from home?Tune into the full episode for all of the goodness!TAKE MY FREE QUIZ - WHAT'S BLOCKING YOUR ANXIETY RECOVERY?: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/your-anxiety-recovery-questions-answered-a-q-a-with-annie