#173: Your nervous system & fitness part 2: safety and stability

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

This is part two of three about fitness and your nervous system. Dr. Shannon discusses how your nervous system's "number one priority is to keep you safe." She discusses what that means and how it applies to fitness. 0:00: Introduction 1:15: The somatic nervous system 4:13: Increased motor output with increased stability6:30: Complex movements and combinations 9:00: How unstable exercises can affect your joints 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

This is part two of three about fitness and your nervous system. Dr. Shannon discusses how your nervous system's "number one priority is to keep you safe." She discusses what that means and how it applies to fitness. 0:00: Introduction 1:15: The somatic nervous system 4:13: Increased motor output with increased stability 6:30: Complex movements and combinations 9:00: How unstable exercises can affect your joints 14-day free Evlo trial Follow Dr. Shannon on Inst...

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#173: Your nervous system & fitness part 2: safety and stability

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How long is this episode of The Dr. Shannon Show?

This episode is 11 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on July 4, 2024.

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