EPISODE · Dec 26, 2024 · 33 MIN
174. 3 fitness & health questions nobody asked me
from Help Me Understand · host JK McLeod
In this episode of the Help Me Understand podcast, JK discusses three questions that nobody asked him, focusing on themes of health, fitness, and the societal pressures surrounding body image. He emphasizes the importance of shifting the conversation from aesthetics to health, debates the appropriateness of gender-specific training, and navigates the sensitive topic of discussing weight with loved ones. - How do we shift from a focus on aesthetics to a focus on health? - Do you think its weird when men only train women? - How do you politely tell someone they're overweight? ---- Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Subscribe on YouTube: @CoachJKMcLeod Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time
What this episode covers
In this episode of the Help Me Understand podcast, JK discusses three questions that nobody asked him, focusing on themes of health, fitness, and the societal pressures surrounding body image. He emphasizes the importance of shifting the conversation from aesthetics to health, debates the appropriateness of gender-specific training, and navigates the sensitive topic of discussing weight with loved ones. - How do we shift from a focus on aesthetics to a focus on health? - Do you think its weird when men only train women? - How do you politely tell someone they're overweight? ---- Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Subscribe on YouTube: @CoachJKMcLeod Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time
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174. 3 fitness & health questions nobody asked me
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