#174 ADHD in the Bedroom: Sex & Intimacy

ADHD can show up in the bedroom in ways we don’t always talk about.For some ADHDers, it might look like a high sex drive, chasing novelty, impulsive decisions, risky behaviour, or seeking dopamine through sex and attention.For others, it might look like low libido, getting bored, feeling disconnected, sensory overwhelm, distraction, or struggling to stay present.In this episode, we’re unpacking:Hypersexuality and hyposexualityWhy novelty, dopamine and “the chase” can feel so powerfulHow impulsivity can show up around all things sexDistraction, sensory needs & struggling to stay presentLow libido, pressure, resentment & emotional disconnectionWhy intimacy is about so much more than sexHow awareness, communication & support can help us create more choiceThis is a shame-free, vulnerable conversation about understanding the ADHD patterns that can show up in the bedroom. LINKS TO MORE GOOD SH*T FROM US:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!