174. Anxiety and Depression—Why Your Gut Might Hold the Key with Rosemarie Rutecki

Anxiety and Depression—Why Your Gut Might Hold the Key In this episode, I dig into this topic with Rosemarie Rutecki, a Functional Medicine Health Coach. Among other things, we cover: Key Takeaways: There is an important gut-brain connection - gut bacteria produce neurotransmitters affecting our mental health Support your gut microbiome by getting enough fiber, fermented foods, and avoiding processed foods/alcohol Improve your gut bacteria by spending time with healthy people Reducing inflammation through nutrition is the first step to better health When our gut is happy, our body is happy! As mentioned, you can now enroll in Rosemarie's Gut Reboot course and get a $10 discount with the code: podcast10 when you visit this link: https://ruteckimethod.drrosemarierutecki.com/gutreboot?am_id=nate139 ------------------- Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠