#174: Anxiety vs. Intuition: How to Tell the Difference

Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us.We'll cover:anxious attachment and hyperawareness of shifts in people's emotional statestrusting our perception but questioning the meaning-makingrecognising urgency as a key imprint of anxietytreating our anxiety with care and kindness without letting it run the showHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website