174 // BEFRIEND YOUR BODY + CREATE A CONFIDENT RELATIONSHIP WITH FOOD

Episode 174 Show Notes: In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen teaches you how to befriend your body and create a confident relationship with food. Nicole believes that this is the first, and most important, step when repairing a damaged relationship with food and reversing years of crash dieting. Creating positive change from a place of guilt, hate, and shame doesn’t work, so it’s time to ditch Diet Culture and learn how to create positive change as a result of learning how to listen to, nourish, and honor our bodies. If you feel like a stranger in your skin, or like your body is broken and fighting against you, don’t want to miss this podcast episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application