174. Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One of the biggest challenges that Austin faces is getting kids and parents on board with healthy living. He understands that it can be difficult to break old habits and create new ones, especially when it comes to food choices. Austin emphasizes the importance of education and making healthier choices accessible and fun for everyone in the family. Austin believes that healthy living is a team effort. He works with families to create a culture of wellness, where everyone is involved in making healthy choices. He also emphasizes the importance of mindset, and how having a positive attitude can help to overcome any obstacles on the path to better health. Austin's advice for anyone looking to make healthier choices is to start small, stay consistent, and make it fun. He recommends finding healthy activities that everyone in the family enjoys, such as hiking, biking, or playing sports. He also recommends involving children in the cooking process, so they can learn about healthy food choices and get excited about trying new things. ***Get The Newsletter***  Key takeaways: Small steps can lead to big changes: Austin emphasizes the importance of starting with achievable goals, such as drinking more water, eating more fruits and vegetables, or getting more sleep. These small steps build momentum and can lead to more significant changes over time. Healthy living is a team effort: Austin believes that healthy living is not just an individual endeavor, but a team effort. He works with families to create a culture of wellness where everyone is involved in making healthy choices. Education is key: One of the biggest challenges of health coaching is getting kids and parents on board with healthy living. Austin emphasizes the importance of education and making healthier choices accessible and fun for everyone in the family. Mindset matters: Having a positive attitude can help to overcome any obstacles on the path to better health. Austin emphasizes the importance of mindset and encourages his clients to focus on progress rather than perfection. Make it fun: To create sustainable habits, it's important to make healthy choices fun and enjoyable. Austin recommends finding healthy activities that everyone in the family enjoys and involving children in the cooking process to get them excited about trying new things. Resources: Guest Website