174: Coach Wellbeing Month

It’s been a long run up from when the idea was first raised to now, but over the course of October we are focusing in on Coach Wellbeing. Over this month we are going to dive into 4 main areas that can impact on coaches, Nutrition, Physical Health, Sleep and Mental Health, with experts in the fields coming in to give some advice to coaches (or anyone in the sport) on how they can make some sustainable changes to habits, to live a healthier lifestyle.