#174 Don't Fear Perimenopause with The Girlfriend Doctor Anna Cabeca (hair loss, libido, brain fog, weight gain)

Send us Fan Mail Joining us on this week's episode of the Less Stressed Life Podcast is Dr. Anna Cabeca, aka the Girlfriend Doctor and best selling author, who is sharing her story of going through menopause and irreversible infertility and how that journey has led her on a never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.Dr. Cabeca shares her expertise on:Going through menopause…. twiceUnderstanding peri-menopause and why it’s happening earlier and earlierBiggest hormones disruptors and symptoms (hint, hint, stress)How fasting may benefit adrenal supportDr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN.  She speaks from her personal story that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.Dr. Anna is an author of two best-selling books: The Hormone Fix, a holistic lifestyle program for menopausal women. Everything Dr. Anna develops is part of her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed