EPISODE · May 25, 2026 · 51 MIN
174// Finding Clarity in Menopause and Perimenopause with Diana Alvarado
from SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism · host Sarah Horgan
Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, and tiny, sustainable habits that actually lower friction in your days.Find Diana:IG: @beempowered_withdianadianaempowered.ca•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram @simpleintentionalRead www.simpleintentional.comGrab my mini course here: https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]
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Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, and tiny, sustainable habits that actually lower friction in your days. Find Diana: IG: @beempowered_withdianadianaempowered.ca••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simpl...
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174// Finding Clarity in Menopause and Perimenopause with Diana Alvarado
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