174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************Navigating Divorce Recovery: Why Cutting Yourself Some Slack is CrucialEver feel like you're trying to heal from your divorce but can't catch a break in real life?We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, responsibilities, and expectations during this tough period, you're definitely not alone.This episode dives deep into the importance of allowing yourself to feel and process difficult emotions, shines a light on the societal pressure to conform to norms that don't leave room for genuine healing, and offers practical ways to improve emotional wellness for both you and your kiddos.Hit play now and discover why taking a moment to truly heal can make all the difference in your divorce recovery journey!Post Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨