174 - How to cut down on holiday stress. How I lost 11 pounds in 4 weeks.

For a better listening experience, listen in: iTunes or Stitcher I have special guest, John Livesay. He and I will discuss stress and dealing with it throughout the holidays, so your health isn’t compromised by excess stress. Then I’ll wrap up with all the final details from my Diet Bet. We're doing another one in January! Join me HERE. SavingsAngel.com VIP membership is just $3.99 a week and you will save more than $100 a month or your money back!