174. How to do an Easy Run with Coach LaToya

  [Download] How to Grow as a Runner 6-Step Framework   Want to unlock your greatest potential as a runner?    It is quite simple…learn how to master the easy run!   In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a master class on the single most important run you need to implement into your training on a weekly basis.   We cover all of this and more in this episode!   - What is an easy run?   - Why you should run easy?   - What are the benefits of an easy run?   - When should you run easy?   - How do you run an easy run?   - Factors to consider when finding your easy pace    - Tips that will help you keep the easy effort in check   - Misconception about easy runs There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here: https://learn.sparkhealthyrunner.com/grow   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:   How to Grow as a Runner (6 Steps) https://learn.sparkhealthyrunner.com/grow   Get all of coach LaToya's previous episodes as well as her full bio here: https://learn.sparkhealthyrunner.com/latoyabio   Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching    A big thanks to Noxgear for your support for this episode!  Noxgear's Tracer2 and the Tracer Lamp which keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence and light up the path in front of you! If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to this link!   Connect with coach LaToya: - Instagram: @llf423 - Email: [email protected] - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website