#174 - How to Overcome Pain : The Osteopath Path with Elliot Reid

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

Today's episode sees us joined by Osteopath Elliot Reid. We discuss the significance of pain and how to overcome it. Common causes, both physically and mentally, Techniques to help: desensitisation, mindfulness, building capacity through strength and movement. Mental health issues like depression, anxiety, trauma And some amazing self-Care Tips too.

Episode metadata supplied by the publisher feed · Published Jan 20, 2024

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#174 - How to Overcome Pain : The Osteopath Path with Elliot Reid

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This episode was published on January 20, 2024.

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