#174 - How to Overcome Pain : The Osteopath Path with Elliot Reid

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

Today's episode sees us joined by Osteopath Elliot Reid. We discuss the significance of pain and how to overcome it. Common causes, both physically and mentally, Techniques to help: desensitisation, mindfulness, building capacity through strength and movement. Mental health issues like depression, anxiety, trauma And some amazing self-Care Tips too.

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This episode is 44 minutes long.

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This episode was published on January 20, 2024.

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