174. Women Feeling Stuck? How to Reclaim Your Confidence in Midlife | Kelly Howard

Do you feel like you've spent years taking care of everyone else while putting your own goals, health, and happiness on hold? Many women reach midlife feeling stuck, disconnected from themselves, and unsure how to move forward. They know they want something different but struggle to prioritize their own needs without guilt. In this episode, Heike Yates talks with Kelly Howard, entrepreneur, coach, podcast host, and founder of Fit Is Freedom, about how women can rebuild confidence, create consistency, and start pursuing the things they truly want in life. Kelly shares practical insights on overcoming self-doubt, finding activities you genuinely enjoy, and letting go of the belief that one setback means you've failed. Together, they explore why starting again is often the key to long-term success. In This Episode You'll Learn: ✔ Why so many women feel stuck in midlife ✔ How to rebuild confidence one step at a time ✔ The importance of prioritizing yourself without guilt ✔ Why consistency matters more than perfection ✔ How finding activities you enjoy makes healthy habits easier ✔ Why it's never too late to start again If you've been feeling stuck, discouraged, or disconnected from your goals, this conversation will help you rebuild midlife confidence and take the next step forward.   Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!" ← if that sounds like you,  consider rating and reviewing my show here! Your action helps me support more empty-nester moms and midlife women - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then, let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed, and if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:   Fasted and Fit Over 50 Club    How you can reach Kelly Website  TikTok    For more episodes, click here.