#174 How'd You Get so Lucky with Liz Fulop

ABOUT LIZ FULOP Elizabeth Fulop is a Personal trainer, Precision Nutrition certified coach, group fitness instructor, remedial massage therapist, and a 700 YTT Yoga & Yin yoga Teacher. Elizabeth has been in the Fitness and health space for over a decade and has dedicated her life to cutting the BS out of the fitness industry and bringing a holistic approach to health and wellness. Elizabeth believes that through challenge we grow, get stronger, and can overcome any obstacle that may arise in real life situations. In 2018 Liz became a World Record Holder for the most burpees in 24 hours (mixed team of 6 people doing 35,393 burpees, the original record was 14,000) The record was part of a fundraising campaign to raise money for veterans with PTSD. Liz was one of very few women ever to complete the 50hr Kokoro Camp (SEALFIT Kokoro Camp is, quite simply, the world's premier training camp for forging mental toughness, modeled after the US Navy SEAL Hell Week. https://linktr.ee/lizintegratedfitness 💓 FREE FACEBOOK COMMUNITY⁠https://www.facebook.com/groups/606983594278253⁠Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. 💓⁠ CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠💓ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.  Instagram and TikTok: @lunariagaia Or, connect with me 1:1 through my website. Book a free discovery call⁠ here. ⁠