174. ”I’m Trying To Be Happy But It’s Not Working.” 3 Reasons The Quest For Happiness Can Actually Make You Miserable (& What To Do Instead)

Have you ever felt like you were trying so hard to be happy…and yet it just was not working?? Today we’re looking at why that is.   Over the last few weeks, we’ve been talking about helpful practices that can actually become problematic. In episode 172, we explored the power of positive thinking and the danger of brushing aside our painful emotions in the pursuit of positivity—a phenomenon known as toxic positivity.   In episode 173, we talked about how mindfulness can help us connect with our emotions and become aware of them. But awareness can become problematic as well. If we don’t have a process for dealing with the thoughts and emotions and feelings that arise, it can actually leave us feeling more stuck and disempowered.   Today we’re unpacking why the pursuit of happiness can make you miserable (and what to do instead). If you’re ready to trade that frustration for fulfillment as a military spouse, then press play now! Better Together, Christine   MENTIONS Free Clarity Workshop Self-Guided Clarity Course Ep 172: Should You “Embrace the Suck” or “Look For The Good”? Ep 173: More Than Mindfulness: How 10 Minutes a Day Can Increase Your Focus, Improve Your Mental Health, and Transform Your Life as a Milspouse Ep 36: Are You Missing One of These 3 FUNDAMENTAL Needs? Why No One Is Getting The Best Version of You as a Military Spouse Free Milspouse Community   RESOURCES What Matters Most Worksheet: https://milspousemastermind.com/values  Design a Life You Love: https://milspousemastermind.com/growthwheel Leave a Show Review: https://milspousemastermind.com/show Work With Me: milspousemastermind.com/unstuck