#174 – Nate Palmer: Self Awareness & Optimizing Health by Maximizing Sleep

Lawrence is joined by his friend Nate Palmer, a fitness and nutrition expert, jiujitsu enthusiast, devoted husband and father, and the host of the Low Carb Hustle Podcast. Nate believes that being in optimal health gives a massive advantage in business, focus, and relationships.  "Reframe your sleep as a skill and try to get a little better at it every night" 0.00:    Nates background and finding love for jiujitsu 6.30:    Why you should eat carbs in the evening for fat loss 10.00:  Intermittent fasting vs energy needs for training 13.00:  Taking BCAAs during 24 hour fast's and keep training to avoid losing muscle mass 16.00:  How entrepreneurs can maximize their sleep (90 mins of REM & 90 mins of Deep Sleep) 23.00:  Most people are lethargic from lack of restful sleep and don't even know it 28.00:  Parenting tips from Nate (include your kids) Follow Nate on Instagram: @lowcarbhustle Nate's Website: milliondollarbodymethod.com