174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth

Do you call yourself an "overthinker?" If you do (or have), this will be a really helpful conversation for you to tune into!I sat down with Elizabeth, a trauma and anxiety therapist who specializes in helping anxious overthinkers find quiet confidence. We dove deep into the world of overthinking.We chat about:Why Do We Overthink?How to Tell the Difference Between Productive Thinking and OverthinkingBreaking Free from the Overthinking CycleCan You Ever Stop Overthinking Completely?If you’ve ever found yourself stuck in your head, replaying scenarios, or trying to control every outcome, this episode is for you!Tune into the full episode for all of the goodness!TAKE MY FREE QUIZ - WHAT'S BLOCKING YOUR ANXIETY RECOVERY?: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/overthinking-anxiety-finding-peace-in-a-noisy-mind-a-conversation-with-elizabeth