#174: Post Holiday Weight Gain - 3 Possible Reasons Why That Aren’t Related To Bodyfat Increase

There is a good chance that at least once in your life you have found yourself looking at the scale after a holiday or break and thought to yourself…”why did I gain weight?”Sometimes the reason is obvious but other times it is less clear as to why the weight gain occurred. This can leave you feeling frustrated and confused.Sound familiar?As a Dietitian and Nutritionist, I have seen time and time again how people come back after the holidays a bit heavier than they wanted to be, and help them get back on track.Part of this is interpreting the weight change properly and not just automatically freaking out and believing you have gained body fat when the reality might actually be a lil different. In this episode, I share:Post Holiday Weight Gain Blues (where many dieters find themselves)How much does it take to gain 1 kg of bodyfat (the simple math revealed)3 Possible reasons why you gained weight after a holiday (that are not related to gaining bodyfat)Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au