174 – Practical Techniques to Manage Triggers: Empty Mental Garbage

Whenever you find yourself triggered and negative thoughts are running through your head, what can you do? May I suggest it's time to empty the garbage?  Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. This is the last episode in our series where I’ve been laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don’t miss out on the journey! Today’s word begins with the letter, “E.” Feeling overwhelmed by negativity? In this episode, learn how to combat triggers with pen and paper. It is an empowering way to reclaim your mental space and find peace of mind. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let’s replace isolation with connection, loneliness with community, and anxiety with hope. You’re never alone on this journey. Reach out to Tim: email [email protected]