174: Pt 1 - If I Wanted to Destroy Weight Loss Progress, Here’s What I Would Do (According to ChatGPT)

If I wanted to sabotage your weight loss - on purpose - I know exactly how to do it.When it comes to diet, weight loss, eating better and being healthier, and you feel like you’re at war with yourself, you need to get into the mind of what the enemy is thinking and planning. Because when you can go full-on enemy recon, when you can get into the mind of the enemy, when you know the enemy's strategy… you can start playing offense instead of defense. And today is all about putting that big W back on the scoreboard.Together, we will unpack:Discover the 10 hidden tactics sabotaging your weight loss efforts without you even realizing it.Learn why high-achieving women in midlife often feel like they’re at war with themselves over food and health.Understand how guilt, comparison, and staying busy are actually part of a larger sabotage strategy when it comes to diet and weight loss.Find out why self-doubt shows up right after progress, and how to shut it down.Learn how unhealed trauma and past diet failures get weaponized against your success.Get clear on the difference between real hunger and emotional cravings.Connect with Holly:▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.