174. Resilience in Focus: Essential Burnout Prevention Strategies – More Insights from Julie Bee’s “Burned"

Julie Bee, Millennial, joined Yo in Ep. 173 to discuss her new book: Burned, How Business Owners Can Overcome burnout and Fuel Success. There so much more we could have covered I wanted to share some more insights from the book in this Ep 174. 3 Topics covered in this Episode: Step 1: Identify two red flags The “I’m resilient” folder 3 Groups of resources to prevent burnout   Here are 3 takeaways from the episode: 1.  It takes work to find our red flags that can lead to burnout – we need to think of our past burnouts and look for patterns – actions we’re taking or not taking and document them as a future reference tool.   2.  Julie calls the collection of our stories of our past experiences the “I’m Resilient” folder. Try a failure resume as a starting place.   3.   The 3 groups of resources to help prevent burnout are: health and well-being, entertainment, and help from others. We can’t do it all ourselves!   Mentioned in the Episode: Ep. 173 Conquering Burnout: From Recognition to Recovery - Meet the Author, Julie Bee https://spotifyanchor-web.app.link/e/KMpebpCX5Kb   Burned, How Business Owners Can Overcome Burnout and Fuel Success by Julie Bee   Workbook to track red flags: https://www.thejuliebee.com/burned   Ep 112, Ewww: Failure Resume https://spotifyanchor-web.app.link/e/TiEQdTVqAKb   Ep. 16, Part 2 of 3 – Atlas of the Heart (Brené Brown) How do the Emotions, Stress, Overwhelm, Comparison (Envy, Jealousy, Resentment), Relate to Leadership? https://spotifyanchor-web.app.link/e/es41gDe80Kb    Ep. 40, Book Discussion with Toni Morris: Burnout, The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski https://spotifyanchor-web.app.link/e/4iH7irh80Kb   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: [email protected] (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/