EPISODE · Dec 9, 2025 · 1H 18M
#174. Skill, Strength & Sanity: How MTB Riders Actually Get Faster with Jonny Thompson
from MOVING THE NEEDLE : The Andrew Neethling Podcast · host movingtheneedle
How much training do you actually need… and how much is just noise? Fit4Racing’s Jonny Thompson jumps back on the show to break down the myths and mistakes riders make in the gym, on the trail, and everywhere in between. Whether you’re a weekend warrior juggling a job, a parent battling daylight hours, or a racer trying to squeeze more speed out of your limited time — this episode gives you a roadmap. Strength and Condition Basic Guide: https://fit4racing.com/strength-and-conditioning-guide-for-mtb-riders/
What this episode covers
How much training do you actually need… and how much is just noise?Fit4Racing’s Jonny Thompson jumps back on the show to break down the myths and mistakes riders make in the gym, on the trail, and everywhere in between. Whether you’re a weekend warrior juggling a job, a parent battling daylight hours, or a racer trying to squeeze more speed out of your limited time — this episode gives you a roadmap. Strength and Condition Basic Guide: https://fit4racing.com/strength-and-conditioning-guide-for-mtb-riders/
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#174. Skill, Strength & Sanity: How MTB Riders Actually Get Faster with Jonny Thompson
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