174. Tapering for a Marathon- 14 Tips for Success

In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan to embracing the mental aspects, we've got you covered. Get ready to optimize your marathon taper and set the stage for race day success! Here are the 14 tips we'll be diving into: Stick to your training plan Reduce volume, not intensity Maintain a balanced diet Stay hydrated Sleep well Manage stress Incorporate strength training Consider massage therapy Utilize visualization Practice race pace Test race gear Stay informed about race logistics Taper your mental focus Embrace and enjoy the tape  Want a mantra bracelet from KnightonRuns? Contact Chris on instagram!   Run Faster Marathons Facebook Group is https://www.facebook.com/groups/runfastermarathons/   The Complete Marathon Program Launch50 to Save 50% https://knightonruns.com/marathon-program/   Visualization for runners https://knightonruns.com/29-visualizing-the-cape-cod-marathon/ Follow us on instagram @runningpodcast Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our NEW website: www.marathonrunningpodcast.coom