174: The Running Journey

Running is a very interesting sport.  From training runs around your neighborhood, to trails, parks, and tracks, most runs you have gone on just bring you back to where you started.  If we do not pay attention, we may think this is just a lot of sweating to not get anywhere.  However, running as a way of being will take you to many new places.  You can find new places within yourself.  Give running enough time and it will reward you with some breathtaking views into your own mind and heart.   Highlights of the Episode   Where do you start? Where are you going? What happens when the PR's stop rolling in? What happens when races are canceled? How long do you want to do this sport? How fast do you want to get to that goal?   Thanks for Listening!! To join the RLR Training Team, click here.  To download our FREE strength guide for runners, click here.   To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at [email protected]    Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here!   Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.