#174 - When Results Don't Match The Effort

  You followed the plan. You showed up. You stayed committed. But the results?  Not what you expected — maybe even the opposite. In this honest and hope-filled episode, I’m sharing my own story of working toward a 12-week body composition goal… and how I gained 3% body fat and lost 8 lbs of muscle instead. 😣 What do we do when we’re doing everything right… and the results don’t match the effort? We process the disappointment, celebrate real progress, and keep going in faith. 💡 What You’ll Learn in This Episode: Why it’s okay (and necessary) to grieve unmet goals How to process disappointment without quitting What to do when the numbers don’t reflect your growth 4 practical steps to keep moving forward How faith helps you stay rooted when results don’t show up 🛠️ The 4-Step Process: Decide how long to feel bad — Set a time limit to honor the emotion without staying stuck in it Celebrate your wins — Who are you becoming? What habits are sticking? Use the data — Results may reveal where to tweak, not where to quit Keep going — Progress is still happening, even when it’s not obvious 📖 Faith Anchor: Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” 👉 Your effort is never wasted in God’s eyes. 🤝 Want to Talk It Through? If you’re feeling stuck or discouraged, let’s talk. Book a free 30-minute consult with me and get clear on your next faithful step. 📅 SCHEDULE HERE– You don’t have to do this alone. 💗 ✨ Ready to stop overeating — for good? If this episode spoke to your heart, and you’re tired of feeling frustrated with food and stuck in self-judgment… 🎉 Our next Stop Over-Eating class starts July 14th, and the waitlist is now open! This is a 12-week, faith-based coaching experience to help you: ✅ Make peace with food ✅ Build consistency through Spirit-led self-discipline ✅ Learn how to follow your plan with grace ✅ Stop quitting and start renewing your mind 💌 Get on the waitlist now and be the first to know when doors open: 👉 GET ON WAITLIST HERE Let this be the last time you start over. It’s time to walk in freedom — with God at the center. 💗