174: When Simplifying Nutrition Changed Everything: Cristina Clark’s Carnivore Story

If you’ve been trying to lose weight, stay consistent with workouts, and do everything “right” with nutrition, but still feel inflamed, exhausted, or stuck — this episode is for you. In this conversation, we sit down with Certified Master Health Coach and Personal Trainer Cristina Clark to share how simplifying nutrition completely changed her health. After years of gut issues, hormonal struggles, chronic symptoms, and feeling like her body was constantly working against her, Cristina found clarity through a very simple carnivore approach paired with strength training and lifestyle changes. We break down what carnivore actually is in a non-overwhelming way, why removing certain foods can help some women feel better, and why this way of eating brings up such strong reactions in the nutrition space. This episode isn’t about extremes or one-size-fits-all rules — it’s about listening to your body, building real consistency, and finding a sustainable approach to nutrition and workouts that actually supports your life. Carnivore Lifestyle For Women Podcast  Carnivore Lifestyle For Women YouTube Channel  📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay