#174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna Nelson

Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimenIn this episode we discuss why you should make exercise part of your daily routine…now. TOPICS:The mental and physical benefits of exerciseOvercoming barriers and maintaining a fitness routineBalancing personal and professional life while prioritizing healthMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SHANNA:https://www.jazzercise.com/ Hosted on Acast. See acast.com/privacy for more information.