#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

This is part three of three about fitness and your nervous system. Dr. Shannon discusses how your brain can change itself, which is called neuroplasticity. She discusses how to improve brain health, specifically the health of the cerebellum, by using exercise. 0:00: Introduction 2:11: The anti-aging effect of building muscle3:35: Exercise and brain health 6:35: How to challenge the cerebellum 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Jul 11, 2024

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#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

0:00 9:20

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