EPISODE · Jul 20, 2025 · 15 MIN
1740【其實你應該】不只是初老而已，年過三十真的有感的「變老徵兆」？！（五指鞋即將席捲今夏街頭？）
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【其實你應該】不只是初老而已，年過三十真的有感的「變老徵兆」？！ 年輕的時候，明明才二十出頭總是嘴上嚷嚷著自己老了，直到有天，身體機能大不如前、精神狀態變差，這才意識到，原來這才是真的變老了！ #其實你應該 #初老 #變老 #年紀 #年過三十 #變老徵兆 #老化 #身體健康 #心靈健康 #自我提升 #初老問題 #無法熬夜 #肩頸酸痛 #失眠問題 #Podcast #懶得社交 --- Podcast 收聽平台：https://linktr.ee/Ushould2020 合作聯繫信箱：[email protected]
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1740【其實你應該】不只是初老而已，年過三十真的有感的「變老徵兆」？！（五指鞋即將席捲今夏街頭？）
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