174s: 9 Tips for Anxiety and Mental Resilience with Dr. Stanton Hom

Today, Dr. Stanton Hom is back for another solocast! He will discuss nine helpful tips to optimize your vagus nerve function, which is a key factor in hormone regulation, immune system resiliency, gut balance, and overall well-being. You won't want to miss this episode that will offer practical solutions for anxiety and maintaining mental fortitude.   Quotes: "I believe that the body heals itself." – Dr. Stanton Hom "As a human species, we have a hard time with abundance." – Dr. Stanton Hom "Watching your children build their own mental resiliency is one of the single most gratifying things that we can do as parents." – Dr. Stanton Hom Key Takeaways: The human body is capable of doing remarkable things. Our only duty is to keep it healthy in order to maintain itself. Abundance challenges us as a species. Embrace abundance not as a threat but as an opportunity for shared prosperity Seeing your offspring develop mental strength would bring happiness to any parent. There is no greater joy than to see your own children succeed in life and have great health to top it off.   Highlights/Timeline: [00:01] – Optimizing vagus nerve function [04:27] – Natural remedies for children's anxiety [10:16] – Breathing techniques [16:19] – Anxiety and gratitude journals [21:31] – The benefits of cold showers for overall health [28:42] – Mental resilience and anxiety management   Conclusion: Prioritizing vagal nerve health is fundamental for overall well-being as it influences cognitive function, stress levels, and vitality. Given the interconnected nature of the nervous system throughout the body, optimizing vagus nerve function becomes crucial for positively impacting every aspect of one's health and enhancing overall well-being.   Resources: Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging!