EPISODE · Jul 7, 2026 · 17 MIN
#175: 5 Ways You're Sabotaging Your Results in the Weight Room
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Every time I go to the gym, I see it: women who are showing up, putting in the time, and quietly sabotaging their own results without knowing it.Today I wanted to share five things I see over and over again that are stopping women from getting the results they could be getting from the time they're putting in.If you're already lifting and you want more results, you want to get even stronger and build more muscle, make sure you're NOT doing one of these.Enjoy the show!Resources mentioned:Free workout tracker >Strength Training Membership > Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Every time I go to the gym, I see it: women who are showing up, putting in the time, and quietly sabotaging their own results without knowing it. Today I wanted to share five things I see over and over again that are stopping women from getting the results they could be getting from the time they're putting in. If you're already lifting and you want more results, you want to get even stronger and build more muscle, make sure you're NOT doing one of these. Enjoy the show! Resources mentioned: ...
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#175: 5 Ways You're Sabotaging Your Results in the Weight Room
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