175. Are You Regulating Your Nervous System... or Avoiding Real Life?

In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-beingChart for reference WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!