#175 Be Prepared with Alison Young

We are back with our first show of 2024 & we are joined by the incredible Alison Young. Alison is an I.T professional by day & a Powerlifter by night (& at weekends). She also has more recently taken on HYROX as well as WINNING the last TSC 'Tactical Strength Challenge'. Alison is also an SFG2 Kettlebell Instructor AND an 'Iron Maiden'! We discuss the importance of competition, programming, preparation & Alison's recent decision to change careers. This is a fascinating conversation with a woman who has a unique way of looking at & approaching new challenges.