EPISODE · Apr 8, 2021 · 1H 23M
#175: Blood Flow Restriction Training
from 3D Muscle Journey · host 3D Muscle Journey
Eric, Nick, and Alberto discuss who can benefit from, when to use, and how to perform blood flow restriction (BFR) training. What is blood flow restriction training? What has been Alberto's experience (personally and with his athletes) with blood flow restriction training? What has been Nick's experience with blood flow restriction training as a physical [...]
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#175: Blood Flow Restriction Training
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