175 - Build your Perimenopause Support Squad

Menopause is a transition you don't have to face solo. In this episode, Nicole shows you how to build your support squad — from family and friends to workplace allies and menopause-literate professionals. No woman should navigate menopause alone. In this empowering finale of the Perimenopause Starter Pack, Nicole explores the power of community, workplace support, and professional guidance in midlife. You'll learn: How talking about menopause reduces stigma and stress Tips for conversations with partners, kids, and colleagues Workplace rights and support options for women in menopause Where to find trained professionals who truly understand menopause Want to master the midlife-to-menopause transition? Sign up for Nicole's 6-week course — packed with tools, templates, and recipes to make this the best time of your life. Plus, download your free Menopause Symptom Tracker at nicolevanhattem.com.