175. Corporate Wellness | Engage | Energize | Excel

Send us Fan MailTop Workplace Wellness: Enhancing Employee Engagement and HealthIn this episode of Kathie's Coaching Podcast, host Kathie Owen delves into her Top Workplace Wellness program, which aims to boost employee engagement and health within corporate environments. Kathie explains the importance of understanding motivation, assessing employee needs, and the role of rewards and recognition. She covers key aspects like physical exercise, nutrition, sleep, and mental health, emphasizing stress management, effective communication, and emotional intelligence. Kathie also shares personal experiences and professional insights from her 25+ years as a personal trainer and life coach, highlighting the essential components for a successful workplace wellness program.Links mentioned in today's episode:All links for Kathie: www.kathieowen.com/linksToday's blog post with bonus resources: https://www.kathieowen.com/blog/corporate-wellness-engage-energize-excelDownload Your FREE health fair checklist: https://dashboard.mailerlite.com/forms/621660/123949148911175088/shareVideo on Motivation through the generations: https://youtu.be/G8JuLBceEBc?si=abeeRBk70_5HB3BHBooks mentioned today on influence:Amplify Your Influence: https://amzn.to/4csAs72Key Person of Influence: https://amzn.to/4e4FmZdTimestamps:00:00 Introduction to Kathie's Coaching Podcast00:19 Top Workplace Wellness Program Overview01:32 Understanding Motivation in Corporate Wellness03:56 The Importance of Assessments and Influence05:36 Physical Health: Exercise, Nutrition, and Sleep09:57 Mental Health and Emotional Intelligence10:35 Challenges and Leadership in Corporate Wellness15:43 Conclusion and Course Information18:06 Final Thoughts and BloopersSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.