EPISODE · Jul 5, 2023 · 20 MIN
175. Finding boundary gaps
from Self-Compassionate Professor · host Danielle De La Mare, PhD
I explain how to know when boundary work is needed, how to use Christina Maslach's six sources of chronic stress (workload, values, reward, control, fairness, community) to find your boundary gaps, and I offer a meditation by Karla McLaren about how to feel an embodied sense of boundaries. Please remember to leave a review of the podcast!
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175. Finding boundary gaps
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