#175: Food Guilt in Midlife: Why Your Alarm Keeps Going Off (Even When It’s Just Toast)

What if the loudest voice at your meals isn’t hunger, but an overactive alarm telling you you’re doing it “wrong”? In this episode, I dig into the link between food guilt and relentless food noise, and show how midlife shifts, hormones, sleep, mood, and capacity can crank that alarm even higher. Instead of doubling down on rules, I'll walk you through the 3-step process that replaces food morality with neutrality.Grab The Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoderEpisodes mentiond:Episode 172: https://themidlifefeast.buzzsprout.com/1851576/episodes/18238090Episode 151:https://www.buzzsprout.com/1851576/episodes/17038620What did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.