175. Fueling Fame with Mona Sharma and The Holistic Kids

Ready to transform your health? Visit https://www.monasharma.com/ to learn more!    Episode Timestamps [00:00] - Intro [01:48] - The Inspiration Behind Mona's Health Journey   [05:52] - Chronic Stress and Shifting Frequencies [12:28] - The Power of Mindfulness   [15:11] - Where to Begin? Sleep, Grounding, & Nutrition   [21:51] - The Importance of Building Resilience  [31:32] - Episode Recap [34:19] - Outro   Sustainable wellness is within reach…   It's about nourishing your body in a way that goes beyond just food—it's how you think, move, and show up for yourself each day. In this episode, The Holistic Kids and Mona Sharma explore how chronic stress and frequencies affect our well-being, the power of reconnecting with nature, and the role of nutrition in building a healthier, more balanced life.   Mona Sharma is a passionate nutritionist and global speaker, dedicated to helping people transform their health through nutrition, mindset, and lifestyle shifts in a way that feels achievable for everyone. As the founder of Xicama, a wellness brand inspired by the healing power of jicama, she integrates holistic healing with modern nutrition to support lasting well-being. Frequently featured on The Today Show, The Doctors, and Red Table Talk, she shares her expertise and personal journey, inspiring others to take charge of their health and create lasting change.   To learn more about Mona Sharma, visit: https://www.monasharma.com/ or follow her on social media: Instagram | Tik Tok | YouTube   Watch for The Holistic Kids newest book "Teen Health Revolution" to be released later this year!    Teach your kids to read food Labels with Adam's Healing Adventures: Fake Food vs Real Food   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube