EPISODE · Jun 10, 2026 · 23 MIN
175 - How to Rest for the Neurodivergent Brain
from Daring Living · host Shirley Huang
If you have an ADHD or neurodivergent brain, the problem may NOT be because you're not resting enough. There's a reason why you're constantly feeling tired, overstimulated, or like you brain can never really turn off.In this episode, I share 3 powerful shifts that have completely changed my relationship with rest, energy, burnout, and including why "doing nothing" isn't always the answer.DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube
What this episode covers
If you have an ADHD or neurodivergent brain, the problem may NOT be because you're not resting enough. There's a reason why you're constantly feeling tired, overstimulated, or like you brain can never really turn off. In this episode, I share 3 powerful shifts that have completely changed my relationship with rest, energy, burnout, and including why "doing nothing" isn't always the answer. DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate T...
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175 - How to Rest for the Neurodivergent Brain
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