175. How to survive training through Summer

from The Stronger Stride Podcast · host Stronger Stride

Time to embrace the hot and sweaty runs! Could they give us the gains we need? How can we make sure we stay safe? All of this and more will be answered in this episode but I'd also suggest checking out Episode 121. The Impact of Running in the Heat; to hear more about the science and physiology of heat training.

Episode metadata supplied by the publisher feed · Published Dec 14, 2024

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175. How to survive training through Summer

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