#175 - Is it worth the sacrifice?? History tells us – probably not! w/ --Sarah Lipton, Kenny Lipton p2

Maybe we can touch on our output here too and forms of stressors on our body Yeah you feel fine now, but you will pay for it down the road. Workouts should make you feel more energized especially as a woman WOMAN stuff – we are not small men You can only train as hard as you recover Parasympathetic state Lifting weight helps with hormone function. NOT ALL WOMEN RESPOND THE SAME RECOVERY IS THE MOST IMPORTANT THING TO THINK ABOUT ____ MYONUCLEI_____ WHAT HAPPENS AFTER THAT – THAT’S WHERE THE FIXED MINDSET COMES IN YOU CANT SOLVE A PROBLEM WITH THE SAME MINDSET THAT CREATED ITS LIKE JUMPING TO GRADE 12 FOOD ISNT JUST MACROS – BUT IT IS micros Is it worth the sacrifice? History tells us – probably not Cue harry potter “history repeating itself” Dote let your emotions make the best of you FOLLOW THE LIPTONS HERE @kenny.lipton @sarahsl.fit And find me here @rubycherie.coachingspecialist