175- Jonathan Fass and Pain

Highlights of Episode 175   "Hit the Gym with a Strength Coach" - Jonathan Fass, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  physical therapist and strength coach, is on to talk all about the Science of Pain. He discusses the current research, pain associations, what is a Nocebo, is pain "in your head"? and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about the book Legacy and his takeaways, as well as New Warm Up Ideas.       Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new equipment line- Legend. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Creating Balance". "The Functional Movement Systems Segment" Frank Dolan starts a series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Overhead Squat. "The Art of Coaching with EXOS"- Joel Sanders is on to talk about Bourbon and Barbells.  He discusses the characteristics of different barbells.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)